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Seriously, It's Not You: Turning Off the Voice Of Self-Doubt

Suppose you grew up with a parent who had a personality disorder. In that case, you know the drill: the put-downs disguised as “constructive criticism,” the emotional whiplash, and that ever-present voice in your head asking, “Am I the problem?” Let me be absolutely clear: it’s not you. Children of parents with personality disorders often inherit more than just their parents’ genes—they inherit a skewed

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