"Seriously, It's Not You" explores the internalized self-doubt often experienced by children of parents with personality disorders. These parents project their insecurities onto their children, creating a critical inner voice that lingers into adulthood. The article reassures readers that their ability to self-reflect proves they’re not the problem and offers strategies to quiet that inner critic. By identifying the source of negative self-talk, challenging false narratives, and practicing self-compassion, readers can reclaim their sense of self and break the generational cycle of emotional harm.