Health is a state of physical, mental, and social well-being, encompassing various aspects of an individual's overall condition. Factors influencing health include physical fitness, mental resilience, and social interactions. Maintaining good health is essential for enhancing quality of life, productivity, and disease prevention. Key practices for maintaining health include regular exercise, a balanced diet, adequate sleep, stress management, and seeking support when needed. Global health concerns include healthcare access disparities and the promotion of public health initiatives. Challenges in health and well-being include mental health stigma, lifestyle-related diseases, and limited healthcare access, with solutions focusing on awareness, lifestyle changes, and improved healthcare services.