“That Girl” Aesthetic Explained

(image from lehh’s places on Pintrest)

As you probably know, there’s thousands of aesthetics trending today. It can be hard to choose which you’d like to partake in. To help you out, here’s an explanation and partial tutorial on the “The Girl” aesthetic. It’s recently gained popularity and is easy to follow. It can help with your wellness; along with your overall health. From origin to outfits, here’s a full explanation on the “That Girl” aesthetic!

Origin and Meaning

The "That Girl" aesthetic originated on the popular social media platform TikTok, which you're likely familiar with. In recent times, its influence has expanded to other platforms such as YouTube and Pinterest, where it has become particularly prevalent in vlogger content. This aesthetic is primarily used to showcase and promote wellness and health practices, emphasizing an overall healthy lifestyle.

At its core, the "That Girl" aesthetic can be defined as a lifestyle approach where participants actively focus on improving various aspects of their lives. It typically appeals to individuals ranging from their late teens to their late thirties, attracting a diverse age group of people who are interested in personal growth and self-improvement.

One of the key characteristics of the "That Girl" aesthetic is its strong association with skincare routines and fitness regimens. Followers of this aesthetic often share their daily skincare practices, workout routines, and healthy meal preparations, inspiring others to adopt similar habits. However, it's important to note that the aesthetic encompasses more than just physical appearance – it also emphasizes mental well-being, productivity, and personal development.

In essence, the "That Girl" aesthetic is a holistic approach to promoting the overall well-being and health of an individual, with a particular focus on women. It encourages followers to prioritize self-care, set personal goals, and strive for continuous improvement in various areas of life. This aesthetic has resonated with many people who are seeking motivation and inspiration to lead healthier, more balanced lives.

How to Join

The aesthetic affects multiple aspects of your daily life. The ones i’ll be talking about are fashion, food, room, your daily practices, and hobbies!

-Fashion-

Fashion in this aesthetic can range a lot as it’s as you interpret it. Due to this, i’ll take about the most common fashion choices in this aesthetic

• Clothing
• Sets: Workout sets, dress sets, etc
• Leggings: Commonly flared and black
• Sweatshirts: Usually oversized but recently fitted
• Skirts: Tennis skirts or pleated skirts
• Lounge wear: Comfy sets and elegant matches
• Clothing from Yesstyle, Brandy Melville, Target, Dry Goods, etc.

• Shoes
• Jordans: Normally Jordan 1
• FILAS
• New Balance
• Campus Addias
• Running Shoes

• Jewelry
• Pearl Necklaces
• Gold or Silver
• Beaded Bracelets
• Light Rings
• Anything simple and elegant

• Colors
• While it does range, colors are usually light and airy. Neutral colors and a accent color are best.

-Food-

Food should be healthy, filling, and tasty. The main goal of this aesthetic is to treat yourself nicely.

• Breakfast Ideas
• yogurt bowls
• fruit salad
• avocado toast
• pancakes, fruit
• bagel sandwich
• oatmeal
• banana-peanut butter(replaceable) toast
• eggs, toast

• Lunch
• pasta
• chicken wrap
• salad
• tofu, rice, broccoli
• sandwich
• soup
• chicken nuggets

• Dinner
• Sesame Chicken
• Chicken Alfredo
• Soy Glazed Chicken
• Avocado Pesto Pasta
• Baked/Grilled Chicken
• Steak
• Salmon
• Chicken Tacos

-Room-

Keep your room tidy and clean. That’s all you need to do!

• Ways to keep your room clean
• Weekly/Daily Laundry
• Take down dishes daily
• Vacuum twice a week
• Put away stuff when you’re done with it
• Put laundry away as soon as you get it
• Buy organizers

-Daily Practices + Hobbies-

As you can guess, those who follow this aesthetic are usually very serious about their routines.

• Daily Routines/Hobbies
• Journaling
• Reading
• Skin care
• Hair care
• Working out
• Meditation

(from WILDFOX on Pinterest)

To Conclude

The "That Girl" aesthetic is designed for individuals who are committed to personal growth and self-improvement in various aspects of their lives. It goes far beyond mere appearances, encompassing a holistic approach to wellness and personal development. While it includes elements like maintaining a polished appearance, its core focus is on cultivating healthy habits and fostering personal growth.

This lifestyle choice involves dedication to challenging practices, from rigorous workout routines to the establishment of beneficial daily habits. It's important to note that adopting this aesthetic isn't always easy - it requires consistent effort, self-discipline, and a willingness to push beyond one's comfort zone. The journey often involves overcoming obstacles and developing resilience in the face of challenges.

However, the rewards of embracing the "That Girl" aesthetic can be significant. By consistently working towards self-improvement, followers of this lifestyle often find themselves better equipped to achieve their personal and professional goals. The habits and mindset cultivated through this approach can lead to increased productivity, improved self-confidence, and a greater sense of overall well-being.

In conclusion, while the "That Girl" aesthetic may not be suitable for everyone due to its demanding nature, it can be an excellent choice for those seeking a structured approach to personal development. If you're looking for a lifestyle that encourages continuous growth, promotes healthy habits, and supports goal achievement, the "That Girl" aesthetic could be a valuable framework to explore and potentially adopt.

- xx Rin Rin!