The Power of Peas: 25 Benefits of this Protein-Packed Superfood When it comes to nutritional powerhouses, few foods can rival the humble pea. Bursting with protein and packed with a range of health-promoting nutrients, peas are a versatile and delicious addition to any diet. Here are 25 reasons why you should consider adding more peas to your plate. 1. A Protein Powerhouse Peas are a great source of