Caffeine/Pre-workouts: The good the bad and the ugly.
What are pre-workouts? Think of pre-workouts are an energy drink on steroids, with ingredients that can help you with many things such as fighting fatigue and getting through your workouts, strength, focus, pump, mind muscle connection, improving performance and other benefits depending on the formula and if your pre-workout of choice has BCAAs/EAAs in it, it can have other benefits which I will get