Remember the old saying, even too much of a good thing can be bad for you. That is very true. I test things on myself sometimes and for two months I tested having 400 to 600 mg of caffeine a day, from different sources such as pre-workouts, energy drinks and coffee. I am not much of a tea person.

In my opinion regardless of you being a man or a woman it starts with the body, why? Well besides the fact that hairstyles and clothes just look better on a person when they are leaner, you feel good about yourself as well and you wear that confidence and smile more when you feel good about yourself and that’s where the makeover starts.