What are essential oils? This is a question many people ask when first exploring the world of aromatherapy. Essential oils are the concentrated essences of plants, capturing their aromatic and therapeutic properties. But what exactly does that mean, and how can these oils be so assertive? This chapter will help you understand what essential oils are, how they are created, and why they hold such a unique place in natural wellness. By the end, you’ll clearly understand their origins, quality considerations, and safe usage.

I'm Dr. AY Heath, an aromatherapist and passionate advocate for the incredible benefits essential oils can bring to our lives. Essential oils have been used for centuries to promote health and well-being, offering a natural and effective way to enhance physical, emotional, and spiritual wellness. I feel like many people either don't understand how much essential oils can bring to our lives or they dismiss it as pseudo-science without realizing the wealth of benefits backed by both history and modern research. I created this guide to help demystify these powerful plant extracts, hoping to teach their benefits, applications, and how to use them effectively in your daily life.