A reflective poem about the difference between performed love and genuine love. It explores how someone can say all the right things, appear gentle and safe, yet still leave emotional emptiness behind—revealing that real love is proven not by words, but by what remains when the performance ends.

A young girl is manipulated into silence through coercion disguised as a “trade,” learning far too early how fear can become routine. This poem explores the lasting psychological impact of childhood trauma, the way survival can mean disappearing, and how commands to stay quiet can echo long into adulthood.

Teaching a writing workshop at Art & Acceptance for at-risk youth, focusing on the LGBTQ population. The prompt was on existentialism, and this is what I came up with, listing my existential questions that have been plaguing my mind.

Written during coivd-19, where as New Yorker we were devoid of sharing the integral part of our personalities, by revealing our full facial expressions, including our smiles, since it was being blocked by our masks. Some pro-vaxers, who were very concerned and extreme of safe guarding themselves, doubled if not trippled their masks to cover their entire faces. Creating a huge civil debate in American society, of how far vaacination, masking, and social distancing was necessary in keeping everyone healthy and safe. I also wanted to comment on fake smiles, an insincere gestures, and all of us sometime being fooled, naïve, and worried if the person smiling at us is masking their true sentiments about us, or hiding something else they are going through. While the poor expectation to exude happiness the majority of the time, so others can feel comfortable in our presence, with all the array of emotions we display, where we are expected to only smile on camera, even if we are not feeling it.

When you intentionally focus on what’s good, your brain doesn’t just register a pleasant thought—it physically changes. This process is driven by microplastics, the brain’s lifelong ability to reorganize itself by forming and strengthening neural connections based on repeated thoughts, emotions, and behaviors. In simple terms, whatever you consistently pay attention to becomes the mental pathway your brain prefers to travel.

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted the people you know, the house you live in and the car you drive?

This content is to provide encouragement to any person, whether you are female, male, or LGBTQIA+. Always show up and show out for what you know is right. No matter how you classify yourself, be a dream chaser!

Mindset and affirmations help shift your thoughts in a positive, intentional direction, replacing limiting beliefs with confidence, peace, and purpose through daily practice.

Everyone should believe in themselves. This content focuses on self-love. Always put yourself first and foremost. Know in your mind, body, and soul that you are someone that is unique and loved.

Understanding how to deal with everyday stressors without becoming burned out is known as stress management. Even during hectic times, it's about developing easy routines that promote serenity, concentration, and emotional health.

Regardless of how hectic or noisy life may seem, mindfulness is the gentle practice of coming home to yourself repeatedly. It involves pausing to notice your body, your mind, your breath, and the subtle wisdom that lies beneath the chaos. The purpose of this journey is not to empty your mind or achieve perfection. It's about being present, curious, and compassionate in every moment. Just one breath. Just one option. Moment by moment. By practicing mindfulness, you can learn to let go of overwhelming things and re-establish a connection with your current self, which is grounded, conscious, and sufficient just the way you are.

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A young woman reflects on her past traumas as a sick child who was a mystery to everyone the second she was pulled into this world. She spent so long in the darkness that she never knew the light existed until she broke free from the roots that held her down all her life and ran for her life towards the shining brightness as she knew she had a calling in life that even death couldn't stop her.

How to Live a Healthy Life: Proven Strategies for Lasting Wellness Understanding What It Means to Live a Healthy Life definition of healthy living, holistic wellness, balanced lifestyle, foundations of health The Importance of Nutrition in Achieving Optimal Health

Hospitals spend $40 million dollars annually on information technology every year, here is the fix, better computers and the elimination of thinclients

Is my body really my enemy? this poem is about the possibility of not being able to carry my own child.

Weekend drinking turned to Thirsty Thursdays, margaritas for Taco Tuesdays, "why not" Wednesdays. One to two drinks a night turned to three to five. Soon, it was everyday, a drink prepared for each hour once home. A drink prepared for the work day.

Project Angel Food and The Elton John AIDs foundation are two wonderful humanitarian organizations that help those stricken with the virus.

Growing up was simple, until the new stepmother arrived. I was a carefree kid, who loved playing and having fun. Then my father brought a women home, a woman who loathed all but one of her step children.

Drug addiction isn’t just a personal struggle — it’s a social issue affecting families, communities, and society. This essay explores the deeper causes, consequences, and solutions, offering honest insights and reflections for those who want to understand the problem beyond stereotypes.