How suicidal thoughts changed my life In this story i will tell you how a few thoughts of death changed my life and how I see it

When you say the word "Research", you tend to think nerdy men in lab coats with beakers... however, I did plenty of research and hypothetical research into adolescents during my graduate studies. One part of my dissertation included a proposal to help a specific area of psychology and childhood development. Continue Reading...

February 24th, 5:30 pm on a crowded subway filled with others who don't see my struggle, dreams, contributions, and full humanity yet! Submitting a typed letter for Lisa Yedonorowicz, a Ukrainian-American painter who is based in Minneapolis and has started to document activist profiles across the states ever since the rise of the ICE raids in her current hometown. This letter coincides with a painting she took of me over Zoom a few weeks ago, with the prompts "How are you affected by unrest?" "Are there causes & orgs you are passionate about?" How I felt: I wrote this elaborate note as if it's my last will and testament to hope for a better tomorrow, redeeming myself from the hell I am living in, and yearning to be seen and loved unconditionally. Apparently, this letter, along with the painting, will be published in a book, and featured in an exhibition in a art museum in Iowa. TBD

This is my Poem of Feburary 2nd, 2026. I got my inspiration from the bsttles people face silently everyday. And like Roses , You too are beautifull no matter what you go through.

By omitting vital resources and clear credentials from the state board we are setting ourselves up for a future with little access to mental health. It’s not just adolescents but their future as parents and partners... Continue reading to learn more...

The Kitchen is a Battlefield. Let's Disarm It. Does This Sound Like You? Your schedule is packed, and the thought of meal-prepping for hours or spending your evenings at the gym feels impossible. You’ve tried every fad diet, only to lose a few pounds and then gain them all back (plus more). You're overwhelmed by conflicting health advice online and don't know what to believe. You just want a simple, straightforward plan that fits into your busy life and actually works.

Easy Smoothie Recipes Ebook In a world overwhelmed by diet fads and complex health routines, The Ultimate Smoothie Reset stands out as a proven, practical solution to the top struggles in health and wellness

A brief introduction into the world of my mind. This stream begins with a question: "what is mindfulness?"

A reflective poem about the difference between performed love and genuine love. It explores how someone can say all the right things, appear gentle and safe, yet still leave emotional emptiness behind—revealing that real love is proven not by words, but by what remains when the performance ends.

A young girl is manipulated into silence through coercion disguised as a “trade,” learning far too early how fear can become routine. This poem explores the lasting psychological impact of childhood trauma, the way survival can mean disappearing, and how commands to stay quiet can echo long into adulthood.

Written during coivd-19, where as New Yorker we were devoid of sharing the integral part of our personalities, by revealing our full facial expressions, including our smiles, since it was being blocked by our masks. Some pro-vaxers, who were very concerned and extreme of safe guarding themselves, doubled if not trippled their masks to cover their entire faces. Creating a huge civil debate in American society, of how far vaacination, masking, and social distancing was necessary in keeping everyone healthy and safe. I also wanted to comment on fake smiles, an insincere gestures, and all of us sometime being fooled, naïve, and worried if the person smiling at us is masking their true sentiments about us, or hiding something else they are going through. While the poor expectation to exude happiness the majority of the time, so others can feel comfortable in our presence, with all the array of emotions we display, where we are expected to only smile on camera, even if we are not feeling it.

When you intentionally focus on what’s good, your brain doesn’t just register a pleasant thought—it physically changes. This process is driven by microplastics, the brain’s lifelong ability to reorganize itself by forming and strengthening neural connections based on repeated thoughts, emotions, and behaviors. In simple terms, whatever you consistently pay attention to becomes the mental pathway your brain prefers to travel.

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted the people you know, the house you live in and the car you drive?

This content is to provide encouragement to any person, whether you are female, male, or LGBTQIA+. Always show up and show out for what you know is right. No matter how you classify yourself, be a dream chaser!

Mindset and affirmations help shift your thoughts in a positive, intentional direction, replacing limiting beliefs with confidence, peace, and purpose through daily practice.

Everyone should believe in themselves. This content focuses on self-love. Always put yourself first and foremost. Know in your mind, body, and soul that you are someone that is unique and loved.

Understanding how to deal with everyday stressors without becoming burned out is known as stress management. Even during hectic times, it's about developing easy routines that promote serenity, concentration, and emotional health.

Regardless of how hectic or noisy life may seem, mindfulness is the gentle practice of coming home to yourself repeatedly. It involves pausing to notice your body, your mind, your breath, and the subtle wisdom that lies beneath the chaos. The purpose of this journey is not to empty your mind or achieve perfection. It's about being present, curious, and compassionate in every moment. Just one breath. Just one option. Moment by moment. By practicing mindfulness, you can learn to let go of overwhelming things and re-establish a connection with your current self, which is grounded, conscious, and sufficient just the way you are.

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A young woman reflects on her past traumas as a sick child who was a mystery to everyone the second she was pulled into this world. She spent so long in the darkness that she never knew the light existed until she broke free from the roots that held her down all her life and ran for her life towards the shining brightness as she knew she had a calling in life that even death couldn't stop her.