This content is to provide encouragement to any person, whether you are female, male, or LGBTQIA+. Always show up and show out for what you know is right. No matter how you classify yourself, be a dream chaser!

Mindset and affirmations help shift your thoughts in a positive, intentional direction, replacing limiting beliefs with confidence, peace, and purpose through daily practice.

Everyone should believe in themselves. This content focuses on self-love. Always put yourself first and foremost. Know in your mind, body, and soul that you are someone that is unique and loved.

Understanding how to deal with everyday stressors without becoming burned out is known as stress management. Even during hectic times, it's about developing easy routines that promote serenity, concentration, and emotional health.

Regardless of how hectic or noisy life may seem, mindfulness is the gentle practice of coming home to yourself repeatedly. It involves pausing to notice your body, your mind, your breath, and the subtle wisdom that lies beneath the chaos. The purpose of this journey is not to empty your mind or achieve perfection. It's about being present, curious, and compassionate in every moment. Just one breath. Just one option. Moment by moment. By practicing mindfulness, you can learn to let go of overwhelming things and re-establish a connection with your current self, which is grounded, conscious, and sufficient just the way you are.

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A young woman reflects on her past traumas as a sick child who was a mystery to everyone the second she was pulled into this world. She spent so long in the darkness that she never knew the light existed until she broke free from the roots that held her down all her life and ran for her life towards the shining brightness as she knew she had a calling in life that even death couldn't stop her.

How to Live a Healthy Life: Proven Strategies for Lasting Wellness Understanding What It Means to Live a Healthy Life definition of healthy living, holistic wellness, balanced lifestyle, foundations of health The Importance of Nutrition in Achieving Optimal Health

A poem on how looking in the mirror at myself has made me feel and slowly climbing out out that deep and dark viewpoint.

This first poem is called "Fractured Mirrors" in this poem I talk about what the mirror can not physically say, but we feel it what it says and it stings

Hospitals spend $40 million dollars annually on information technology every year, here is the fix, better computers and the elimination of thinclients

Is my body really my enemy? this poem is about the possibility of not being able to carry my own child.

Weekend drinking turned to Thirsty Thursdays, margaritas for Taco Tuesdays, "why not" Wednesdays. One to two drinks a night turned to three to five. Soon, it was everyday, a drink prepared for each hour once home. A drink prepared for the work day.

Project Angel Food and The Elton John AIDs foundation are two wonderful humanitarian organizations that help those stricken with the virus.

Growing up was simple, until the new stepmother arrived. I was a carefree kid, who loved playing and having fun. Then my father brought a women home, a woman who loathed all but one of her step children.

Drug addiction isn’t just a personal struggle — it’s a social issue affecting families, communities, and society. This essay explores the deeper causes, consequences, and solutions, offering honest insights and reflections for those who want to understand the problem beyond stereotypes.

Death and dying and living … the older I get the more I’m going to experience death. the more I’m going to experience being with people as they die and I

USE Tea Tree oil in a cup of hot water! drop 4 or 5 drops in and put my face over the cup and breathe in as deep as I can.. doing this for about 5 min has worked in the past and I will definitely do it again , thank you!!

Trusting in the Lord is a very important part of faith. There should always be some systems. Flexing a faith muscle is an important task for overall health.

Finding the right foundation for your wrinkled skin, let’s see if I can help you without all the worry,…