Masculinity, for far too long, was tangled up in the performance of toughness. Many men were raised to push harder, shout louder, suppress deeper. Vulnerability was discouraged. Pausing was punished. Reflection was seen as weakness. In a world where reactivity is rewarded, and outrage is currency, the man who pauses—who considers, who restrains—becomes a rare and powerful force.

Life is hard. And its truths get more harsh the more a man pushes himself to fight the demons. These are 7 of the absolute harshest lessons it teaches men, despite race, creed, religion, or values. What's worse is that many men learn too late; or not at all.

Certain colors can influence different moods. And, when in need of a pick-me-up or a simple chill spiritual session, these six main colors can vastly aid it.

As we navigate the complexities of life, it's natural to look back on our younger years and chuckle at the mistakes we made. But what's even more entertaining is watching younger generations repeat those same mistakes, often with a modern twist. Here are the top 5 life lessons that elders find particularly amusing to see younger folks figure out the hard way:

Wiseman Chronicles: TOP 4, OCT 27-NOV 2. From which cereals lower testosterone to dark secret tactics used by ad campaigns, this is the top four articles from my online newsletter.

Our elders constantly deliver wisdom. Unfortunately, many of us are either are too busy or too into having instant gratification. This leads to unwise decisions that ripple through our futures. As the gap between generations continues to evolve, finding common ground and appreciating the wisdom of experience can bridge the divide and foster mutual understanding.