Suffering from musturbation effects on your mental health??In this article,u can explore the various effects of musturbation on mental health and some ways to stop the habit.

I short poem about overcoming depression and how it feels to struggle with that mental illness and also give an idea of what some others are like.

Health is not merely the absence of disease; it's a state of complete physical, mental, and social well-being.” – World Health Organization

“Can free mental health care truly revolutionize veteran support? Discover the transformative approach that challenges traditional therapy norms.”

Male suicide rates linked to negative mental health are on the rise. How did this happen? What is driving this alarming increase? And what can we do to address it? In this piece, I explore the perspectives of individuals across different age groups and uncover the troubling statistics that are sweeping through America.

This poem is in regards to loosing your sanity in the ebb and flow of life. The losses that come from addiction are just as much mental as physical. There is hope though on the other side.

The painful losses within addiction. Life is fleeing. Don't ever forget to cherish the moments you get with those whom you love. You never know the true value of a moment until life takes those moments away. To have a child is the greatest gift that God provided us with. To loose one while they're still alive that's a pain no words will ever be able to provide.

By embracing failure with an open mind, we build resilience, develop problem-solving skills, and gain the wisdom needed for future success. Learning from failure is not about avoiding mistakes but transforming them into stepping stones to growth and achievement.

Motivation is the driving force behind every success story. It is the spark that ignites our inner fire, pushing us to overcome obstacles, embrace challenges, and achieve our goals. Whether it's pursuing a dream career, excelling in academics, or improving personal relationships, motivation is the foundation that empowers us to keep moving forward, even when the journey gets tough.

Changing, growing. It isn't all what it seems it will be. Curveballs of insecurity and self doubt. Our bodies are ever evolving, but sometimes that requires a lot of pain. "The heat does not waver. It stays, steady and sure, As I accept the reflection And grieve what it’s no longer."

“HOW TO FORGET A GREAT LOVE” Forgetting a great love is a complex emotional process that involves time, self-compassion and conscious effort to ...

Staying hydrated is essential for maintaining energy, focus, and overall well-being, but finding the right water bottle can feel like searching for a needle in a haystack. Wide Mouth Vacuum Insulated Stainless Steel Water Bottle with Leakproof Straw Cap stands out as a top-tier choice for anyone looking for a durable, functional, and stylish hydration companion. Here's why this water bottle deserves a spot in your everyday routine: https://amzn.to/3D3686L

Boys, life, and pain. Everyone goes through a tough time in life, some more than others and they show it differently. I love writing and it helps me find the words to what I'm going through, here is my way of expressing my pain. I wrote this about a year ago and I'm still finding my way but I feel better now.

No one in my family believed me when I told them what I was experiencing. Even after seeing multiple neurologists & a specialist, no one believed me, including doctors and my twin brother. I was featured on National TV (Nbc - The Karamo Show) to share my story and take a lie detector test to prove I've been telling the truth about my illness. The ending result was that I was telling the truth about my symptoms & it's severity. After I appeared on tv, I reconnected with my twin brother and restored our relationship. Sadly none of my older children, siblings, or extended family recognize how severe my illness is because they chose to distance themselves from me. My only support system Is my twin brother, my beautiful wife Roxanne of twenty years and my 2 younger children. My twin brother recently purchased me a wheelchair so that I can be more mobile but everyday is still a struggle because my strength has worsened to where It's impossible for me to do simple task.

Achieving a smaller waist is a common fitness goal for many people. While genetics play a role in body shape, targeted exercises, a healthy diet, and consistent effort can help you sculpt your midsection. Here’s everything you need to know about working out for a smaller waist.

It's that feeling when a relationship you're in just hits that stopping point and you just seem to stop growing together and start grow apart. That void when neither one of you is willing to let go. Well, that's it felt to me.

Thriving in Mind, Body, and Soul: A Journey to Personal Growth and Wellness emphasizes the importance of nurturing your mind, body, and soul for a balanced, fulfilling life. It advocates cultivating mental clarity through mindfulness, learning, and positive thinking. Physical wellness is supported by nutritious eating, regular exercise, and proper rest. For the soul, it highlights finding purpose, practicing gratitude, and fostering meaningful connections. Integrating these aspects creates harmony, empowering you to live with vitality, inner peace, and purpose. Personal growth is a continuous journey, achieved through consistent effort and self-compassion.

we can pretend with the best poker face but we can never have back our entire selves.

breast cancer is the highest cancer in women's life and can be disastrous in some cases, early detection is a simple way to avoid many complications. we hope every woman to know this and helps increase the awareness

Your mind can be your greatest ally or your toughest obstacle, shaping how you see yourself and the world around you. When you take a step back, recognize the limiting beliefs holding you back, and let them go, you’ll create space to take charge of your thoughts and unlock your full potential—one small, meaningful step at a time.