Mindset and affirmations help shift your thoughts in a positive, intentional direction, replacing limiting beliefs with confidence, peace, and purpose through daily practice.

Everyone should believe in themselves. This content focuses on self-love. Always put yourself first and foremost. Know in your mind, body, and soul that you are someone that is unique and loved.

Understanding how to deal with everyday stressors without becoming burned out is known as stress management. Even during hectic times, it's about developing easy routines that promote serenity, concentration, and emotional health.

Regardless of how hectic or noisy life may seem, mindfulness is the gentle practice of coming home to yourself repeatedly. It involves pausing to notice your body, your mind, your breath, and the subtle wisdom that lies beneath the chaos. The purpose of this journey is not to empty your mind or achieve perfection. It's about being present, curious, and compassionate in every moment. Just one breath. Just one option. Moment by moment. By practicing mindfulness, you can learn to let go of overwhelming things and re-establish a connection with your current self, which is grounded, conscious, and sufficient just the way you are.

They say some individuals are once-in-a-lifetime people who leave such a strong impression that it still lingers after they're gone. Today, I share a tale of one of these individuals—a woman who left behind a legacy unmatched by hard work, love, and sacrifice, and by wise words, wisecracks, and quips. This woman had it all and in spades. Simply put, you couldn't tell her nothin'.

This piece was penned in the Spring of 2020. Titled "Fear & Loathing in Corona-ville: An Essay On Finding Sanity," it takes an honest approach & truthful account of the fear-mongering we All underwent, & most aptly, how best to remedy it.

A long time ago I lived in a place where it was hot and humid all the time. The medical was a bit behind the western world as well. In fact, most of the country was still operating with stone-age technology. Most of the country was jungle, or at least most of the land areas… although since it was a series of small to medium islands most of the country was actually water.

This note here will be a bit personal, so there’s going to be some soul-bearing. I’m kind of nervous about putting this one out, but here goes nothing.

This is my personal experience with DID (Formerly MPD). I will note that there are trigger warnings of abuse, eating disorders, and more. It's a lot for me, and writing something so personal that's impossible to a good amount of people is scary. But, I wrote it anyway. I said I'd go over all mental health, and I will.

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Who is this seemingly non-fascinating individual? This mild-mannered, go with the wind blows type that seems like they nonchalantly go through life with no care or emotion? Ah, but those same looks could be deceiving, as J.D. Millennial is an anomaly all on their own.

This segment's about yet, another time that Drumpf tries playing the public for dupes, with his $2,000 stimulus checks, to be used for healthcare.

Experience the rush of heightened awareness and quick thinking when your safety is on the line. Discover how defending yourself is not just physical—it’s a test of focus, strategy, and composure under pressure. Learn what it feels like to stay alert, make split-second decisions, and gain confidence in your ability to protect yourself.

I would love to take suggestions and what types of mental health you'd like me to write about, I do plan on doing a good amount free while others you will have to pay to view. But, the paid ones are just so I can start earning enough to be able to help others out struggling with their mental health.

A young woman reflects on her past traumas as a sick child who was a mystery to everyone the second she was pulled into this world. She spent so long in the darkness that she never knew the light existed until she broke free from the roots that held her down all her life and ran for her life towards the shining brightness as she knew she had a calling in life that even death couldn't stop her.

How to Live a Healthy Life: Proven Strategies for Lasting Wellness Understanding What It Means to Live a Healthy Life definition of healthy living, holistic wellness, balanced lifestyle, foundations of health The Importance of Nutrition in Achieving Optimal Health

The moment I knew what pain felt was a moment of shattered hopes! The true journey of anyone who faced loss of innocence as such a young age

With affordability and longer shelf life, apples are a practical choice for home cooks to try various culinary experiments in their kitchen. I am sharing a novelty apple pickle recipe for unconditional pickle lovers who preserve vegetables and fruits through pickling and canning.

Children with progeria age. They also have other health problems. Signs would be a beaked shaped nose, thin lips and hair loss subscribe to read more

This is an essay that I wrote on my experience with sharing my traumatic experiences people and learning that not everyone who calls you a friend, isn't really a friend.