Sorry, but Notd.io is not available without javascript Search - notd.io

We've found 18 results!

Read more about How Indulging in Fast Food Can Damage Your Liver
Read more about How Indulging in Fast Food Can Damage Your Liver

How Indulging in Fast Food Can Damage Your Liver

Jan 11, 2024
Read more about How Indulging in Fast Food Can Damage Your Liver
Read more about How Indulging in Fast Food Can Damage Your Liver
INTRODUCTION: Indulging in fast food is a major risk for liver health due to the unhealthy fats, excessive calories and added sugars it contains. Consuming trans fats and saturated fats commonly found in fast food can contribute to the development of non-alcoholic fatty liver disease (NAFLD), a condition caused by the accumulation of fat in the liver. Additionally, the processed nature of fast food, which is full of artificial additives and preservatives, Puts extra burden on the liver's detoxification process. The high salt content in fast food further increases the risk, potentially leading to high blood pressure and liver complications. Along with its tendency to cause insulin resistance, type 2 diabetes, and chronic inflammation, regular consumption of fast food disrupts the delicate balance of liver function, making it more balanced and nutritious to protect liver health. The importance of adopting a rich diet is emphasized.
Read more about You're about to become a 🦋 Awoken Ones…
Read more about You're about to become a 🦋 Awoken Ones…

You're about to become a 🦋 Awoken Ones…

Jan 09, 2024
free note
Read more about You're about to become a 🦋 Awoken Ones…
Read more about You're about to become a 🦋 Awoken Ones…
You are about to transform into a new you, Awoken Ones… You can only perceive that which you are the vibration of… And this analogy will help you with that process (as it did me)
Read more about Dave's Live Masterclass on Meditation Best Practices and Mental Awareness
Read more about Dave's Live Masterclass on Meditation Best Practices and Mental Awareness

Dave's Live Masterclass on Meditation Best Practices and Mental Awareness

Jan 02, 2024
free note
Read more about Dave's Live Masterclass on Meditation Best Practices and Mental Awareness
Read more about Dave's Live Masterclass on Meditation Best Practices and Mental Awareness
Happy New Year! This year I wish for you an overflowing amount of love, peace, and MEDITATION MASTERY! And I want to help you get there. This Sunday, January 7 at 8am PT, I’ll be holding a LIVE!, FREE Masterclass on Meditation Best Practices.
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth

How counseling empowers personal growth

Dec 10, 2023
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth
Counseling: A Catalyst for Personal GrowthIn the intricate tapestry of human experience, personal growth stands as a perennial goal. The journey towards self-discovery and improvement is both unique and universal, with each individual navigating their path through life's challenges and triumphs. Amidst this odyssey, counseling emerges as a powerful tool, offering a guiding light that empowers individuals to embark on a transformative journey towards personal growth.Understanding the Essence of CounselingAt its core, counseling is a collaborative process that involves a trained professional working with an individual or group to facilitate self-exploration, understanding, and development. It provides a safe and confidential space for individuals to share their thoughts, feelings, and concerns, free from judgment. The counselor serves as a supportive ally, employing various therapeutic techniques to help individuals gain insights into their emotions, behaviors, and thought patterns.Fostering Self-AwarenessOne of the key facets of personal growth is self-awareness – the ability to recognize and understand one's own emotions, motivations, and reactions. Counseling acts as a mirror, reflecting back to individuals aspects of themselves they may not have fully acknowledged. Through open and honest dialogue, individuals can explore their experiences, identify patterns, and gain a deeper understanding of their inner selves.In the therapeutic relationship, individuals are encouraged to reflect on their values, beliefs, and life goals. This process of self-exploration lays the foundation for personal growth by fostering a heightened sense of self-awareness. As renowned psychologist Carl Rogers asserted, "The curious paradox is that when I accept myself just as I am, then I can change."Breaking Patterns and Overcoming ChallengesHuman behavior is often governed by patterns, some of which may be limiting or self-destructive. Counseling provides a supportive environment for individuals to identify and challenge these patterns. Whether it's breaking free from negative thought cycles, overcoming past traumas, or addressing maladaptive coping mechanisms, the counseling process equips individuals with the tools to navigate challenges more effectively.Through techniques such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), individuals can learn to reframe their thoughts, manage emotions, and develop healthier coping strategies. The counselor serves as a guide, offering insights and strategies to empower individuals to confront and overcome obstacles, fostering resilience in the face of adversity.Cultivating Emotional IntelligenceEmotional intelligence, the ability to understand and manage one's emotions, is a cornerstone of personal growth. Counseling provides a structured space for individuals to explore and express their emotions in a healthy and constructive manner. By developing emotional literacy, individuals become better equipped to navigate complex social interactions, manage stress, and cultivate meaningful relationships.Through empathetic listening and validation, counselors help individuals connect with their emotions without judgment. This process allows individuals to develop a more nuanced understanding of themselves, enhancing their emotional intelligence and laying the groundwork for healthier interpersonal dynamics.Empowering Decision-Making and Goal SettingPersonal growth often involves making choices that align with one's values and aspirations. Counseling aids individuals in clarifying their goals and values, providing a roadmap for intentional living. Through collaborative goal-setting and action planning, individuals can work towards tangible outcomes that align with their vision for personal growth.Counselors assist individuals in identifying their strengths and values, empowering them to make decisions that resonate with their authentic selves. This process of self-discovery and intentional decision-making
Read more about Winning The Fight Against Age
Read more about Winning The Fight Against Age

Winning The Fight Against Age

Oct 13, 2023
free note
Read more about Winning The Fight Against Age
Read more about Winning The Fight Against Age
Why Strength Training Should Be Part Of Your Health Regime
Read more about MLB
Read more about MLB

MLB

Sep 21, 2023
Read more about MLB
Read more about MLB
6 GAMES TODAY 2 OF THE 6 WILL START AT 7:05 FOLLOWED BY 2 MORE AT 7:15 AND FINALLY AT 7:40 THESE TIMES ARE ET (EASTERN TIME)
Read more about NFL
Read more about NFL

NFL

Sep 21, 2023
Read more about NFL
Read more about NFL
NEW YORK GIANTS V.S. SAN FRANCISCO 49ERS

How to produce ideas and think creatively

Sep 02, 2023
The process of producing ideas and thinking creatively involves several key elements. It starts with understanding that creativity is not limited to certain individuals; it's a universal capacity within all of us. To unlock this potential, it's crucial to nurture your imagination and knowledge, allowing them to interact like dancers on a cosmic stage. Curiosity plays a significant role, serving as the gravitational force that keeps creativity in motion. Embracing chaos and messiness in your thought process is essential, as it often leads to the most innovative ideas. Emotions act as the rocket fuel of creativity, adding depth and intensity to your creations.
Read more about Aerobics: Exercise: Branch 1
Read more about Aerobics: Exercise: Branch 1

Aerobics: Exercise: Branch 1

Aug 24, 2023
Read more about Aerobics: Exercise: Branch 1
Read more about Aerobics: Exercise: Branch 1
Like other muscles, the heart benefits from regular exercise. Any exercise that increases heart rate and deepens breathing is considered an aerobic activity.

The Ultimate Guide to Effective Weight Loss: Strategies,Research,and Insights

Jul 05, 2023
Losing weight is one of the most coveted goals for many people worldwide today. It involves not only aesthetics but also overall health promotion. While various weight loss techniques market themselves as quick fixes, it is essential to adopt a truly holistic and sustainable approach. In this in-depth guide, we will explore effective strategies backed by research and unveil unique insights to help you achieve long-term success on your weight loss journey.
Read more about Pandemic shows risk of obesity, and challenge of weight loss
Read more about Pandemic shows risk of obesity, and challenge of weight loss

Pandemic shows risk of obesity, and challenge of weight loss

Jun 10, 2021
Read more about Pandemic shows risk of obesity, and challenge of weight loss
Read more about Pandemic shows risk of obesity, and challenge of weight loss
Since the early days of the pandemic, health officials have warned that obesity and related conditions such as diabetes were risk factors for severe COVID-19. It was another reminder of the many underlying health issues often signaled by obesity — as well as of how stubbornly difficult sustained weight loss can be. Even faced with such risks, it's not clear how common weight loss may be.
Read more about Para athlete teaches dribbling and diversity to Italian kids
Read more about Para athlete teaches dribbling and diversity to Italian kids

Para athlete teaches dribbling and diversity to Italian kids

Jun 01, 2021
Read more about Para athlete teaches dribbling and diversity to Italian kids
Read more about Para athlete teaches dribbling and diversity to Italian kids
Four second-grade classes in the Milan suburb of Verano Brianza have been learning to play basketball this spring from a real pro. They also got a lesson in diversity. Their coach for the month of May has been Adolfo Damian Berdun, an Argentinian-Italian wheelchair basketball champion. Berdun, 39, lost his left leg in a traffic accident at age 13 in his native Buenos Aires, and he has visited many schools over the years to discuss how he has lived with his disability.
Read more about Para athlete teaches dribbling and diversity to Italian kids
Read more about Para athlete teaches dribbling and diversity to Italian kids

Para athlete teaches dribbling and diversity to Italian kids

Jun 01, 2021
Read more about Para athlete teaches dribbling and diversity to Italian kids
Read more about Para athlete teaches dribbling and diversity to Italian kids
Four second-grade classes in the Milan suburb of Verano Brianza have been learning to play basketball this spring from a real pro. They also got a lesson in diversity. Their coach for the month of May has been Adolfo Damian Berdun, an Argentinian-Italian wheelchair basketball champion. Berdun, 39, lost his left leg in a traffic accident at age 13 in his native Buenos Aires, and he has visited many schools over the years to discuss how he has lived with his disability.
Read more about Peloton plans to build first US factory in Ohio, add 2K jobs
Read more about Peloton plans to build first US factory in Ohio, add 2K jobs

Peloton plans to build first US factory in Ohio, add 2K jobs

May 25, 2021
Read more about Peloton plans to build first US factory in Ohio, add 2K jobs
Read more about Peloton plans to build first US factory in Ohio, add 2K jobs
Peloton plans to spend about $400 million to build its first U.S. factory in Ohio. The exercise equipment maker said Monday that the Peloton Output Park will make the Peloton Bike, Bike+ and Peloton Tread starting in 2023. It will have more than 200 acres and more than 1 million square feet of manufacturing, office and amenities space.
Read more about Call of the wild: Great outdoors is great escape in pandemic
Read more about Call of the wild: Great outdoors is great escape in pandemic

Call of the wild: Great outdoors is great escape in pandemic

Mar 14, 2021
Read more about Call of the wild: Great outdoors is great escape in pandemic
Read more about Call of the wild: Great outdoors is great escape in pandemic
For those venturing off the beaten path, be advised — it’s a little crowded out there. By nature’s standards, anyway, as the great outdoors has become the great escape.
Read more about Australian regulator delays decision on Google-Fitbit merger
Read more about Australian regulator delays decision on Google-Fitbit merger

Australian regulator delays decision on Google-Fitbit merger

Dec 22, 2020
Read more about Australian regulator delays decision on Google-Fitbit merger
Read more about Australian regulator delays decision on Google-Fitbit merger
Australia’s competition regulator on Tuesday delayed for three months its decision on Google’s plan to buy fitness gadget maker Fitbit for $2.1 billion despite the European Union giving conditional approval to the deal.