Sometimes our worst thoughts are shared by many. I’ve decided to share my very personal and actual Notes to Myself over the past few years. Toxic Relationships, Breakups, Addictions, and how I finally took my life back. All the questions I had and still have. Just a look inside this curious and confused mind of mine.

I am twenty years old and just now discovering the wonders of feeling your emotions. There is quite a big difference between feeling them and thinking about them as far as I've come to find out.

On the hard days, I don’t chase perfection, I chase return. A single mindful breath can be a quiet vow: “I’m still here.” This poem is for anyone rebuilding gently, learning that release is not weakness, and that progress can be as small as exhaling, unclenching, and choosing yourself one honest moment at a time.

Today’s medicine is simple but powerful: name what you’re carrying, then exhale like you’re unlocking a door. You don’t need a perfect plan—just one true step your nervous system can handle. Progress isn’t performance. It’s presence returning without punishment, and choosing the smallest aligned action anyway.

I created Shablessed Outlet because I needed a place to tell the truth — the kind of truth we usually whisper to ourselves in quiet moments. This space is born from my own seasons of breaking, healing, and learning how to trust the person I’m becoming. If you’ve ever felt the pull to slow down, to breathe deeper, or to finally listen to the parts of you that have been waiting to be heard, you’ll feel at home here. This is where I’m choosing to show up with honesty and intention, and I’m inviting you to do the same.

I believe our purpose is to serve one another by sharing our gifts, experiences, and perspectives. Through this space, I share my gift of writing—offering insight drawn from lived experience and a willingness to see the world through multiple lenses. Me, Myself, & Tai is my safe space—a journal of honesty, balance, and accountability. As both my biggest critic and my biggest fan, I am committed to growth, transparency, and mastering balance along the way. Cheers to the journey, new perspectives, and becoming better—together.

It has been a long 10 months. Here is a recap of some of the highs and lows, along with a few comments about the way things are going.

Love as a Form of Control: When the Bond Becomes a Shackle …REAL LOVE IS TRUST… ALLOWING THE PEOPLE WE CARE ABOUT TO BE THEIR TRUE SELVES, rather than discouraging or suppressing their authentic selves, is an act of faith and true love. It means you believe in them and their ability to navigate the world.

People change as time flies by us. I want to talk about the many notable people we learned about in our history and how time has changed their legacies. So disheartening to learn that we all who are now living amongst the lowest parts of the hills used to be on top of those hills.

Even when the map fades, and the path disappears, you’re still exactly where you need to be. The soul doesn’t move in straight lines—it spirals. If you feel uncertain today, breathe… you’re in the sacred middle of your unfolding.

A quiet spark is rising. 🌒 The Moon grows through Pisces into Aries, asking you to listen first—then move with clean intention. Today’s 7 Universal Day opens a chamber of insight, while Sun conjunct Pluto in Aquarius activates a deep identity reset. Expect synchronicities, truth-pressure, and one choice that changes the next 28 days.

They ended it in the softest weeks of winter, two weeks before rest, before anyone thought to ask where I would land. Disability makes everything louder— the echo of you’re done, the click of doors closing, the question of where now?

You don't need to guess how to build a sales funnel. Your biggest competitor has already spent millions testing theirs. You just need to reverse engineer it. The Incognito Audit is a step-by-step process to "secret shop" your competition and map their entire email sequence. Here is the checklist...

The Scholar's Surrender: A 60-Minute Journey with Bharadvaja What if three lifetimes of learning taught you that wisdom comes not from knowing everything, but from releasing the need to try? This 60-minute practice weaves the story of Sage Bharadvaja—who studied the sacred Vedas for three entire human lifetimes, only to discover that complete knowledge is impossible. When Indra showed him three mountains of sand representing all that remains unknown after his devoted study, Bharadvaja found liberation in letting go. Through twisting sequences building to Bharadvajasana (Bharadvaja's Twist), we explore the spiral of releasing: What are we grasping for that we could let go? What wisdom waits when we stop trying to master everything? Expect deliberate pacing, hip-opening preparation, and extended holds. All levels welcome with modifications offered throughout. Peak pose: Bharadvajasana. Theme: Releasing impossible striving, embracing what's real.

Change your life entirely with just your mind and assumptions. Change your life and meet all your goals by the end of 2026.

What its like being a mom and feeling the struggles of not doing good enough and having mom guilt. What its like to feel alone because its frowned upon for a mom to complain.

Has your heart ever had that racing feeling after an argument or a disagreement? How about thinking of what to say after it's all over? The truth is, 9/10 times we as humans don't have the "right" words at that moment or our emotions are over powering our ability to think with a clear mind. Today we are simply going to discuss how the things left unsaid, even if a little late, affect us in the long haul. So grab a bowl of popcorn and let's get to it.

This note here will be a bit personal, so there’s going to be some soul-bearing. I’m kind of nervous about putting this one out, but here goes nothing.

Looking back at Dr. Rev. Martin Luther King’s last sermon at the National Cathedral through the lens of contemporary Bishops Mariann Budde and Craig Loya towards a future where we are all Beloved Community.

When you've been floating too long. Living three inches above your actual life, watching yourself go through the motions but not really there. This is a 30-minute root chakra practice for when anxiety has you stuck in your head. When everything feels wobbly and you need to remember what "stable" feels like. Muladhara—your foundation. The part that knows how to stay when everything else wants to scatter. Six poses. Slow. Your legs will shake. Tree pose might wobble. That's the point. We're not transcending anything today. We're landing. For when you haven't felt the ground beneath your feet in weeks.