This poem is about the people who shaped me without ever knowing me. Chester Bennington, Robin Williams, and Heath Ledger three artists who spoke my pain before I had words for it. Through music and film, they helped raise me, comforted me, and made me feel less alone in my depression. This isn’t a tribute that glorifies their deaths, but an acknowledgment of the impact their art had on my childhood and the person I became. It’s about being held together by voices that are gone, and still choosing to stay.

The Black Death was a gruesome disease that killed multiple people. The Black Death was located in Europe.

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The sound of her This poem is about growing up with my first bully being my mother, and how that kind of emotional abuse teaches you to survive by shrinking, staying quiet, and becoming useful. It traces how conditional love, body control, and gaslighting shaped the way I see myself, my worth, and my relationships. I write about learning to listen as a survival skill, becoming the emotional container for others, and carrying that pattern into friendships and love where I believed I had to earn my place. At its core, this poem is about unlearning that voice, reclaiming my body and identity, and slowly choosing to believe that my existence does not need justification.

1. Manage Energy, Not Just Time Why it works: High performers operate best when working in cycles of intense effort followed by intentional recovery. It is time to get serious about self care.

The holidays are a whirlwind—festive lights, full calendars, and the gentle pressure to make everything feel magical. But in the middle of gifting, wrapping, hosting, and hustling, it’s easy to forget the person who keeps it all running: you. This year, give yourself permission to slow down, indulge a little, and savor gifts that support your mind, body, and well-being. Here are thoughtful, sensory-forward self-care items perfect for slipping under your own tree.

As we move into 2026, the pace of change in marketing isn’t slowing down—it’s accelerating. AI-driven search is rewriting the rules of visibility, social platforms are fragmenting, and customer expectations for personalization are higher than ever. In moments like this, teams often find themselves working harder but not necessarily seeing the lift they want. That’s precisely where bringing in a marketing consultant can make the difference between incremental progress and true transformation.

Anyways, I'm going on a trip out the city tomorrow. I am gonna visit some long time good friends' whose wedding and baby shower I missed... now I never said I was a good friend.

If your brand feels a little scattered lately—your visuals shifting from post to post, your tone sounding sharp one day and casual the next—you’re not alone. Most businesses grow faster than the guardrails that keep their identity consistent.

My lens for reading — especially when it comes to “self-improvement” or recommended reading — is colored by efficiency, ROI, and long-term growth. Books are investments: in knowledge, perspective, and personal capital. So when someone curates a list of books she finds valuable, I treat that list as a curated portfolio of ideas.

There’s a particular kind of joy that comes from giving a handmade gift—something crafted with intention, usefulness, and a bit of seasonal charm. This Christmas, leaning into pretty-yet-practical gifts allows you to elevate everyday items into small luxuries.

In the final days before Christmas, your goal isn’t brand storytelling—it’s reducing friction. Audit every customer touchpoint and remove anything that creates doubt or delay.

As winter settles in—softly for some, bitterly for others—our kitchens and bookshelves become refuges. We reach for stories that swell the heart, dishes that warm the hands, and a mood that turns ordinary evenings into rituals. Here are five book-and-dinner pairings designed for slow nights, cold weather, and the perennial pleasure of getting lost.

What exactly is Botox, and what does it really do? Botox has become a household name, but there’s still plenty of confusion around how it works and what patients should realistically expect.

When you intentionally focus on what’s good, your brain doesn’t just register a pleasant thought—it physically changes. This process is driven by microplastics, the brain’s lifelong ability to reorganize itself by forming and strengthening neural connections based on repeated thoughts, emotions, and behaviors. In simple terms, whatever you consistently pay attention to becomes the mental pathway your brain prefers to travel.

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted the people you know, the house you live in and the car you drive?