In this, we go over the topic of Generalized Anxiety Disorder (GAD). It's not easy to live with and I hope this helps you or someone you know!

I'm going to tell you a little bit about myself and why I wanted to start this! I hope, along with myself, that anyone who reads these will learn something new!

I hope you learn something for this, because all of my notes and more will be about mental health so that everyone can learn something new!

This is a dive into a life with BPD and NPD. With my personal experience with it and how it can make life harder while you struggle to help yourself slowly.

Believe in small beginnings growth does not happen over night, patience is key don't rush, and believe.

A one sided open relationship or something like that. A selfish act fueled by bipolar impulsiveness and life long lack of self love.

The new year is upon the horizon upcoming. And the next step in the process of making a living is a plan or organization in spontaneity. But the new year will not include a lot of time spent on a new person or group of activities that are more than just a couple of weeks of work for each person of the opposings to peace and advancement.

Why is losing weight so difficult? On the surface, the answer seems simple: eat less and exercise more. Yet year after year, many people find themselves stuck in the same place—carrying extra weight despite repeated efforts to change.

This is to challenge readers to choose between living like a sheep—following the crowd, making excuses, waiting for permission—or living like a wolf, taking responsibility, leading their own path, and pursuing their goals with discipline and intention. It emphasizes that success depends on personal accountability: “It’s on you, to get you, to where you need to be.” The message is clear—stop waiting, stop blaming, and start acting. Every day you decide whether to follow or to rise. No excuses.

In today's fast-paced world, prioritizing mental wellbeing is more crucial than ever. It's not just about the absence of mental illness, but about the presence of positive characteristics. These include feeling content, capable, and connected. Taking proactive steps to nurture your mental health can significantly enhance your overall quality of life.

How I manage Tourette Syndrome, questions I was asked, and how I responded.Living with TS is not easy, but there are ways to manage it, and respond to it in a positive way.

Get her train to the station on time, every time! Be the MAN she wants you to be and be THE MAN you know you are!

Come on let's face it Natural Hair RULES the WORLD here people.... You want to know my secret. Keep reading.

When I was about 9 or 10, I had just joined soccer and finally found my perfect spot as a midfielder. During practice, I got my cleat stuck in the net, flipped backward, and landed right on my left arm — the same one I had already broken before. Sure enough, it was broken again in the exact same three places. My mom couldn’t believe it, and I wasn’t even scared of the cast saw this time. I still wanted to play, so I showed up at games with my arm wrapped in bubble wrap and a trash bag. Lesson learned? Nope — cleats, nets, and my poor arm just don’t mix!

This article exposes the harsh reality of homelessness, systemic failure, and survival-driven crime in America. Using my personal experience as a homeless father, I show how agencies prioritize billing over real help, leaving families in the woods. Packed with facts and statistics, it reveals how poverty and lack of resources push otherwise law-abiding people toward desperate measures — and why the system is failing those who need it most.

This week's forest finds were truly magical? 🍄 Reishi, chicken of the woods, and lots of other gorgeous mushroom were starting to emerge after a rainy week. Fall in New England is a foragers dream- Let's see what we find today! 🍂

Self-discipline and self-awareness are powerful tools for personal growth and success. While self-discipline helps us stay focused and resist short-term distractions, self-awareness allows us to understand our thoughts, habits, and emotional triggers. Together, they guide us toward intentional living—helping us make better decisions, maintain healthy routines, and achieve long-term goals. With self-awareness, discipline becomes more meaningful and aligned with our values. Cultivating both traits leads to greater confidence, mental clarity, and a deeper understanding of ourselves and the life we aim to build.

I feel like i'm hanging off a fork, my weight a hearty meal that could leave any giant full, beanstalk or none.

A guide to the basic things to know for your fitness journey. This ranges from routine, knowledge, discipline, and self-esteem, etc.

Why. Why does it have to be MY body that I am the most afraid of. It's not fair. It's not fair it's not fair it's not fair.