Snacking can be a challenging aspect of a healthy diet, but it doesn't have to be. Low-calorie snacks can curb hunger and provide essential nutrients without compromising your weight management goals. Here's a summary of the best low-calorie snack options:
Fresh Fruits: Fresh, seasonal fruits like apples, oranges, and berries are naturally low in calories and rich in fiber, vitamins, and antioxidants.
_Vegetable Delights: Crunchy vegetables like carrots, cucumbers, and bell peppers paired with hummus or guacamole make for a satisfying snack.
Remember, portion control is key when it comes to snacking. Aim for snacks under 100 calories to keep your diet on track. By incorporating these low-calorie snack options into your daily routine, you'll be supporting your weight management goals and nourishing your body with essential nutrients.