learning to recognize your true voice: It is not the one that belittles harshly, it is not the one that confuses. Your true voice is rooted in love, of self and others. It's the one that encourages, supports, validates, and uplifts in kindness and truth. Learning to recognize your inner voice begins with small steps to set aside the voices of trauma that have ruled your mind for so long. It's choosing the softer, gentler sentence over and over and over again. This is the art of recognizing your voice. P.S. Your true voice is also humorous, sarcastic, playful, serious and every divine expression in between, and it's all yours.

Health is not merely the absence of disease; it's a state of complete physical, mental, and social well-being.” – World Health Organization

The Chupacabra, a cryptic creature first reported in Puerto Rico in the 1990s, continues to haunt our collective imagination. This bloodsucking beast, known for draining livestock of their blood, evokes a chilling fear that transcends folklore. Descriptions range from hairless canines to alien-like beings with glowing eyes, yet its true nature remains elusive. As reports of sightings surface globally, the Chupacabra embodies our primal fears, reminding us that not all mysteries are meant to be unraveled. In the shadows, this enigma persists—forever haunting the line between legend and reality.