Certain colors can influence different moods. And, when in need of a pick-me-up or a simple chill spiritual session, these six main colors can vastly aid it.

When your brain “zones out,” it’s actually activating the Default Mode Network (DMN) — a system linked to memory, creativity, and self-reflection. Neuroscience shows that boredom helps your brain connect ideas, process emotions, and generate insights. So next time you're staring into space, relax — you're doing brainwork.

Modern U.S. toilets sit lower than ever, turning a basic need into a daily strain for folks with aging joints, chronic pain, or limited mobility.

This is about my beloved service dog waffles, he is the light of my life and I'm struggling without him, I hope you enjoy the read

bleeegh not silly this SUCKS!!!! bad second blog !!! i dont even remember what i put in the first one

What if today is the day everything changes? Not because the world shifts—but because you do. Somewhere inside you is a fire that’s been waiting to rise.

Break ups are complicated and can really take a toll on one mental health. If you are in the middle of grieving a break up then this is the place for you.

A poem about the pain I go through with my chronic illness, I call this poem burning, I write these poems to cope

A convicted child therapist proves what ethics professionals already know: credentials don't protect people—ethics do.

Trigger warning!! This story is about eating disorders and struggles with body image. Talking about the struggles of thoughts and actions.

This story is about my struggle with depression and mental illnesses that I have been learning to overcome and understand. It talks about the meaning of harm to your mind and your body.

This personal narrative that I wrote a while back is about the deep emotional impact of anxiety and depression, going beyond textbook definitions to describe how it feels to live hiding what you are feeling and how mental health can affect a person. I focus on the day-to-day struggles, such as feelings of worthlessness, lack of motivation, and an inability to feel joy, even in moments of success.

This includes mentions of SH, Blades, and Blood please do not read if you are easily triggered by these things!! You are warned!

THE ORDER OF SUPERIOR INSTINCTUAL ADANCIENT HUMAN CAPABILITIES . Healing Synesthesia Evolution: "Synesthesia" is a neurological phenomenon where stimulation of one sensory or cognitive pathway leads to automatic, involuntary experiences in a second sensory or cognitive pathway.

Living a healthy life in the modern world is more than just avoiding illness; it's about cultivating a state of optimal physical, mental, and emotional well-being that allows us to thrive. In an age of fast food, sedentary lifestyles, and constant digital stimulation, intentionally pursuing health has become a proactive choice, a commitment to ourselves that yields profound benefits. While individual paths to wellness may vary, a holistic approach encompassing several key pillars forms the foundation for a truly healthy existence.

Let's start with an introduction to your Vagus nerve, which runs directly from your brain to your large intestine. It is the main part of your parasympathetic nervous system which is responsible for slowing your heart rate, dilating blood vessels and relaxation of the gastrointestinal tract among other things. So, we can see our brains are connected to your digestive tract. With that it will be easy to see that what we eat affects our mental state as well as our physical.

To treat your acne, it’s important to know what the cause is. Often it is not necessarily an issue with your skin but maybe the functionality of another connected system and your acne is just a symptom of that underlying issue. Listen to your body and identify the cause of your bodily state to properly treat it.

The limbic system is a vital part of our brain. what is the lambic system you ask? Great question! the limbic system is interconnected structures deep in the brain, that help us regulate emotion, memory, motivation and behaviour.

Live pigs are still being shot for trauma training. Here's the truth behind the practice, the countries allowing it, and the ethical line no one wants to talk about.

A letter to my big sister—written from this world to the next. Through grief, memory, and divine hope, this poem is a tribute to the bond that death can't sever. It speaks to what lingers after loss: the laughter, the legacy, the questions, and the quiet prayers for peace. A reminder that love echoes beyond the veil—and that goodbye is never the end, only a pause.