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Read more about Motivation Thoughts
Read more about Motivation Thoughts

Motivation Thoughts

Mar 10, 2024
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Read more about Motivation Thoughts
Read more about Motivation Thoughts
Sources of Motivation People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces—other people or rewards. Motivation can also be intrinsic, whereby the inspiration comes from within—the desire to improve at a certain activity. Intrinsic motivation tends to push people more forcefully, and the accomplishments are more fulfilling. One framework used for understanding motivation is the hierarchy of needs proposed by American psychologist Abraham Maslow in 1943. According to Maslow, humans are inherently motivated to better themselves and move toward expressing their full potential—self-actualization—by progressively encountering and satisfying several levels of need from the most fundamental, such as for food and safety, to higher-order needs for love, belonging, and self-esteem. Eventually, Maslow extended the theory to include a need for self-transcendence: People reach the pinnacle of growth and find the highest meaning in life by attending to things beyond the self. Although the universality of Maslow's theory has been challenged, many believe it captures fundamental truths about human motivation.
Read more about The me i see
Read more about The me i see

The me i see

Mar 07, 2024
Read more about The me i see
Read more about The me i see
My body is a wheel that carries me through life Unfortunately, it has become a source of shame
Read more about Mental Health Disorders
Read more about Mental Health Disorders

Mental Health Disorders

Jan 21, 2024
Read more about Mental Health Disorders
Read more about Mental Health Disorders
Spreading awareness of mental health disorders.
Read more about Overcoming Barriers to Fitness
Read more about Overcoming Barriers to Fitness

Overcoming Barriers to Fitness

Jan 15, 2024
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Read more about Overcoming Barriers to Fitness
Read more about Overcoming Barriers to Fitness
Embarking on a fitness journey can be challenging due to various barriers that individuals face. These barriers include a lack of time, motivation, financial constraints, and a lack of knowledge or resources. However, there are strategies to overcome these barriers. Prioritizing exercise by scheduling specific times, setting realistic goals, and finding support through workout buddies or fitness communities can help overcome the lack of time and motivation. Exploring cost-effective alternatives like outdoor activities or online workout videos can overcome financial constraints. Additionally, utilizing online resources and seeking guidance from fitness professionals can bridge the knowledge gap. By implementing these strategies, individuals can overcome barriers and achieve their fitness goals, leading to a healthier lifestyle.
Read more about The Role of Nutrition in Fitness
Read more about The Role of Nutrition in Fitness

The Role of Nutrition in Fitness

Jan 15, 2024
Read more about The Role of Nutrition in Fitness
Read more about The Role of Nutrition in Fitness
Proper nutrition plays a critical role in achieving optimal fitness and overall well-being. A well-balanced diet provides the necessary fuel and nutrients for our bodies to perform at their best during physical activities. Carbohydrates, proteins, and healthy fats are essential for fueling the body, supporting muscle growth and recovery, and maintaining overall health. Consuming a balanced diet that includes a variety of nutrient-rich foods helps to optimize performance, enhance recovery, and reduce the risk of chronic diseases. By prioritizing proper nutrition, individuals can support their fitness goals and improve their overall quality of life.
Read more about Finding Motivation for Fitness
Read more about Finding Motivation for Fitness

Finding Motivation for Fitness

Jan 15, 2024
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Read more about Finding Motivation for Fitness
Read more about Finding Motivation for Fitness
Maintaining motivation for fitness can be a challenge, but there are strategies that can help. Setting clear and achievable goals provides a sense of purpose and direction. Engaging in enjoyable activities makes exercise more enjoyable. Building a support system of workout buddies or online communities provides accountability and encouragement. Creating a consistent exercise routine helps build discipline and makes fitness a non-negotiable part of life. By implementing these strategies, individuals can find the motivation they need to incorporate fitness into their daily lives.

How To Replace Unhealthy Co-dependence With Healthy Interdependence

Dec 22, 2023
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Co-dependence can make it hard to function at home and at work. Co-dependent relationships make both parties unable to enjoy their individuality and each other.
Read more about CDC updates RSV shot suggestions because of drug shortages
Read more about CDC updates RSV shot suggestions because of drug shortages
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health

Mastering Vitamins: A Comprehensive Guide to Optimal Health

Sep 01, 2023
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Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Unlock the door to optimal health with our comprehensive article, 'Mastering Vitamins: A Comprehensive Guide to Optimal Health.' Delve into the world of vitamins and their pivotal role in achieving and maintaining your well-being. In this illuminating piece, we embark on a journey through the intricate landscape of vitamins, offering a deep dive into each essential nutrient's functions, sources, and benefits. From the immune-boosting powers of Vitamin C to the bone-strengthening properties of Vitamin D, this article unravels the science behind these micronutrients and their profound impact on our bodies.
Read more about Complete Guide to Optimal Nutrition for Health & Performance
Read more about Complete Guide to Optimal Nutrition for Health & Performance

Complete Guide to Optimal Nutrition for Health & Performance

Sep 01, 2023
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Read more about Complete Guide to Optimal Nutrition for Health & Performance
Read more about Complete Guide to Optimal Nutrition for Health & Performance
Discover the ultimate roadmap to unlocking your body's full potential through the power of optimal nutrition. In our comprehensive guide, we delve deep into the world of nutrition and its undeniable impact on both your overall health and peak performance. From understanding the intricate balance of macronutrients and micronutrients to mastering the art of crafting personalized meal plans, this article equips you with the knowledge and strategies needed to make informed decisions about your dietary choices. Whether you're an athlete aiming for excellence or an individual striving for a healthier lifestyle, this guide empowers you to harness the benefits of optimal nutrition, ensuring your body becomes a well-fueled machine primed for success. Embark on a transformative journey towards health and performance with our Complete Guide to Optimal Nutrition.
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health

Mastering Vitamins: A Comprehensive Guide to Optimal Health

Aug 23, 2023
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Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Read more about Mastering Vitamins: A Comprehensive Guide to Optimal Health
Welcome to a comprehensive exploration of the world of vitamins and their profound impact on our journey to optimal health! In this article, we'll delve deep into the incredible realm of vitamins, unraveling their roles, benefits, and how they empower us to lead healthier and more vibrant lives. Vitamins are the foundation of our well-being, acting as essential catalysts in countless bodily functions. From supporting our immune system's resilience to nurturing our skin's radiance, each vitamin has a unique story to tell within the intricate web of our health. Join us as we embark on a journey of discovery, demystifying the science behind vitamins and translating it into actionable insights for our everyday lives. We'll navigate through the colorful array of vitamin-rich foods that nature graciously offers, helping us understand how to craft a diet that harmonizes with our body's needs. Whether you're looking to fine-tune your nutrient intake, embrace a more holistic approach to well-being, or simply deepen your understanding of the nutrients that fuel our vitality, this guide is your compass. So, let's dive into the world of vitamins together, empowering ourselves with knowledge and strategies that pave the way to a life of radiant health and energy. Buckle up, because we're about to embark on a transformative journey towards mastering vitamins for optimal health! #MasteringVitamins #OptimalHealthJourney #NutrientPower #VitalityBoost
Read more about The Power of Positive Affirmations: Rewiring Your Mind for Success
Read more about The Power of Positive Affirmations: Rewiring Your Mind for Success

The Power of Positive Affirmations: Rewiring Your Mind for Success

Aug 23, 2023
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Read more about The Power of Positive Affirmations: Rewiring Your Mind for Success
Read more about The Power of Positive Affirmations: Rewiring Your Mind for Success
Unlock the potential of your mind with our article, "The Power of Positive Affirmations: Rewiring Your Mind for Success." Immerse yourself in the transformative world of self-affirmation and discover how harnessing the mind's own language can reshape your path to success. Through this exploration, we delve into the science behind positive affirmations, unveiling how they can rewire neural pathways and shape our attitudes, behaviors, and outcomes. Join us as we delve into real-world success stories, practical techniques, and the psychology that empowers individuals to cultivate a more positive and success-oriented mindset. Whether you're seeking personal growth, professional advancement, or simply a brighter outlook on life, this article offers insights and strategies to harness the remarkable power of positive affirmations.
Read more about Mental health and how to improve it
Read more about Mental health and how to improve it

Mental health and how to improve it

Jul 30, 2023
Read more about Mental health and how to improve it
Read more about Mental health and how to improve it
Some ways that can help your mental health
Read more about Friday's Thoughts & Passing 500 Episodes
Read more about Friday's Thoughts & Passing 500 Episodes

Friday's Thoughts & Passing 500 Episodes

Jul 17, 2020
Read more about Friday's Thoughts & Passing 500 Episodes
Read more about Friday's Thoughts & Passing 500 Episodes
We made it. We passed 500 episodes and had thought for today. Not a bad Friday so far!
Read more about Active Patient Skills
Read more about Active Patient Skills

Active Patient Skills

Nov 29, 2019
Read more about Active Patient Skills
Read more about Active Patient Skills
Asking and being proactive to be more aware of yours and other community member's situation is important. In this article, this will showrace and socioeconomic questions you should ask your providers when you meet with them.

A Health Care Plan for Everyone

May 02, 2018
If we agree that the nation needs a way to ensure all citizens have access to affordable health care, then we are saying everyone must be able to afford it. Because health care can be very expensive, and many (tens of millions) of people do not make very much money, "afford" becomes meaningless if you say everyone can afford it. So here is the outline of a plan that guarantees that anyone who wants health care can get it. Here are the key goals it will accomplish: Everyone gets all the health care they want Gives individuals control over their health care Reduces regulations on insurance companies Provides incentives for managing personal health, nation is healthier Minimizes overall spending on health care in U.S. Federal and state spending is reduced

If States Can Form A Super Lottery, Why Not Super Health Insurance?

May 02, 2018
Many states work together to create Power Ball, a jumbo lottery where people in up to 36 states can buy tickets to win a massive prize. What about the inverse, where multiple states join together to offer single payer health insurance? Residents in any of the participating states could get health care in any of the states, paid by a fund that is financed by taxes in the participating states

Resources on the Enneagram

Oct 20, 2018
I would like to start with a list of resources, and short opinions on each. I cover eight books and will mention resources for online research in my next note.

Online resources for Taking the Test

Oct 20, 2018
The most important things to remember when taking these tests is that they are only as accurate as you are honest. Do your best to answer the questions as truly as you can to how you are, not how you’ve been or how you want to be, or how you would like to be perceived. For example, if you have a short temper, but hide it really well, or it doesn’t manifest in outbursts, you still have a short temper, whether or not people perceive you that way. Also, be gracious with yourself, the heart of it is greater self-awareness, even if it’s painful, or hard to admit. Many people don’t see themselves for how they truly are, and may need help with that, which is another reason why the Enneagram is such a great tool. Sometimes you might honestly not know the answer to a question, and that’s okay, too. In those cases just go with your gut. Whichever answer sits better with you, or felt the most true when you first read it, is most likely the ‘right’ one. This test is not a matter of ‘rights or wrongs,’ and no personality type is better than another, so just do your best, and retake it if you want! Have fun with it. And I am so happy to answer more questions.