Sorry, but Notd.io is not available without javascript Search - notd.io

We've found 36 results!

Read more about I wish
Read more about I wish

I wish

Mar 16, 2024
free note
Read more about I wish
Read more about I wish
This is one of my poems i've been working on, let me know how i can change it and how it can be better.
Read more about Motivation Thoughts
Read more about Motivation Thoughts

Motivation Thoughts

Mar 10, 2024
free notepinned
Read more about Motivation Thoughts
Read more about Motivation Thoughts
Sources of Motivation People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces—other people or rewards. Motivation can also be intrinsic, whereby the inspiration comes from within—the desire to improve at a certain activity. Intrinsic motivation tends to push people more forcefully, and the accomplishments are more fulfilling. One framework used for understanding motivation is the hierarchy of needs proposed by American psychologist Abraham Maslow in 1943. According to Maslow, humans are inherently motivated to better themselves and move toward expressing their full potential—self-actualization—by progressively encountering and satisfying several levels of need from the most fundamental, such as for food and safety, to higher-order needs for love, belonging, and self-esteem. Eventually, Maslow extended the theory to include a need for self-transcendence: People reach the pinnacle of growth and find the highest meaning in life by attending to things beyond the self. Although the universality of Maslow's theory has been challenged, many believe it captures fundamental truths about human motivation.
Read more about The me i see
Read more about The me i see

The me i see

Mar 07, 2024
Read more about The me i see
Read more about The me i see
My body is a wheel that carries me through life Unfortunately, it has become a source of shame
Read more about Ways To Help Your Depressive Episodes.
Read more about Ways To Help Your Depressive Episodes.

Ways To Help Your Depressive Episodes.

Feb 26, 2024
pinned
Read more about Ways To Help Your Depressive Episodes.
Read more about Ways To Help Your Depressive Episodes.
Ways to help you through depressive episode based on my research and experience.
Read more about Mental Health Disorders
Read more about Mental Health Disorders

Mental Health Disorders

Jan 21, 2024
Read more about Mental Health Disorders
Read more about Mental Health Disorders
Spreading awareness of mental health disorders.
Read more about Overcoming Barriers to Fitness
Read more about Overcoming Barriers to Fitness

Overcoming Barriers to Fitness

Jan 15, 2024
pinned
Read more about Overcoming Barriers to Fitness
Read more about Overcoming Barriers to Fitness
Embarking on a fitness journey can be challenging due to various barriers that individuals face. These barriers include a lack of time, motivation, financial constraints, and a lack of knowledge or resources. However, there are strategies to overcome these barriers. Prioritizing exercise by scheduling specific times, setting realistic goals, and finding support through workout buddies or fitness communities can help overcome the lack of time and motivation. Exploring cost-effective alternatives like outdoor activities or online workout videos can overcome financial constraints. Additionally, utilizing online resources and seeking guidance from fitness professionals can bridge the knowledge gap. By implementing these strategies, individuals can overcome barriers and achieve their fitness goals, leading to a healthier lifestyle.
Read more about The Role of Nutrition in Fitness
Read more about The Role of Nutrition in Fitness

The Role of Nutrition in Fitness

Jan 15, 2024
Read more about The Role of Nutrition in Fitness
Read more about The Role of Nutrition in Fitness
Proper nutrition plays a critical role in achieving optimal fitness and overall well-being. A well-balanced diet provides the necessary fuel and nutrients for our bodies to perform at their best during physical activities. Carbohydrates, proteins, and healthy fats are essential for fueling the body, supporting muscle growth and recovery, and maintaining overall health. Consuming a balanced diet that includes a variety of nutrient-rich foods helps to optimize performance, enhance recovery, and reduce the risk of chronic diseases. By prioritizing proper nutrition, individuals can support their fitness goals and improve their overall quality of life.
Read more about Finding Motivation for Fitness
Read more about Finding Motivation for Fitness

Finding Motivation for Fitness

Jan 15, 2024
free notepinned
Read more about Finding Motivation for Fitness
Read more about Finding Motivation for Fitness
Maintaining motivation for fitness can be a challenge, but there are strategies that can help. Setting clear and achievable goals provides a sense of purpose and direction. Engaging in enjoyable activities makes exercise more enjoyable. Building a support system of workout buddies or online communities provides accountability and encouragement. Creating a consistent exercise routine helps build discipline and makes fitness a non-negotiable part of life. By implementing these strategies, individuals can find the motivation they need to incorporate fitness into their daily lives.
Read more about The Importance of Regular Exercise
Read more about The Importance of Regular Exercise

The Importance of Regular Exercise

Jan 15, 2024
free notepinned
Read more about The Importance of Regular Exercise
Read more about The Importance of Regular Exercise
Physically, exercise helps improve our cardiovascular health by strengthening our heart and improving blood circulation. It also boosts lung capacity, allowing for better oxygen intake and increased stamina. Regular exercise aids in weight management by burning calories and increasing metabolism. It helps prevent obesity and reduces the risk of related health issues like diabetes and joint problems. Additionally, exercise helps build lean muscle mass, which improves our basal metabolic rate, resulting in more calories burned even at rest.
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:

Gut microbiome altered by weight-loss surgery improves metabolism:

Jan 04, 2024
pinned
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Gut microbiome altered by weight-loss surgery improves metabolism:

How To Replace Unhealthy Co-dependence With Healthy Interdependence

Dec 22, 2023
free note
Co-dependence can make it hard to function at home and at work. Co-dependent relationships make both parties unable to enjoy their individuality and each other.

My birth story

Dec 17, 2023
TMI CONTENT
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth

How counseling empowers personal growth

Dec 10, 2023
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth
Counseling: A Catalyst for Personal GrowthIn the intricate tapestry of human experience, personal growth stands as a perennial goal. The journey towards self-discovery and improvement is both unique and universal, with each individual navigating their path through life's challenges and triumphs. Amidst this odyssey, counseling emerges as a powerful tool, offering a guiding light that empowers individuals to embark on a transformative journey towards personal growth.Understanding the Essence of CounselingAt its core, counseling is a collaborative process that involves a trained professional working with an individual or group to facilitate self-exploration, understanding, and development. It provides a safe and confidential space for individuals to share their thoughts, feelings, and concerns, free from judgment. The counselor serves as a supportive ally, employing various therapeutic techniques to help individuals gain insights into their emotions, behaviors, and thought patterns.Fostering Self-AwarenessOne of the key facets of personal growth is self-awareness – the ability to recognize and understand one's own emotions, motivations, and reactions. Counseling acts as a mirror, reflecting back to individuals aspects of themselves they may not have fully acknowledged. Through open and honest dialogue, individuals can explore their experiences, identify patterns, and gain a deeper understanding of their inner selves.In the therapeutic relationship, individuals are encouraged to reflect on their values, beliefs, and life goals. This process of self-exploration lays the foundation for personal growth by fostering a heightened sense of self-awareness. As renowned psychologist Carl Rogers asserted, "The curious paradox is that when I accept myself just as I am, then I can change."Breaking Patterns and Overcoming ChallengesHuman behavior is often governed by patterns, some of which may be limiting or self-destructive. Counseling provides a supportive environment for individuals to identify and challenge these patterns. Whether it's breaking free from negative thought cycles, overcoming past traumas, or addressing maladaptive coping mechanisms, the counseling process equips individuals with the tools to navigate challenges more effectively.Through techniques such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), individuals can learn to reframe their thoughts, manage emotions, and develop healthier coping strategies. The counselor serves as a guide, offering insights and strategies to empower individuals to confront and overcome obstacles, fostering resilience in the face of adversity.Cultivating Emotional IntelligenceEmotional intelligence, the ability to understand and manage one's emotions, is a cornerstone of personal growth. Counseling provides a structured space for individuals to explore and express their emotions in a healthy and constructive manner. By developing emotional literacy, individuals become better equipped to navigate complex social interactions, manage stress, and cultivate meaningful relationships.Through empathetic listening and validation, counselors help individuals connect with their emotions without judgment. This process allows individuals to develop a more nuanced understanding of themselves, enhancing their emotional intelligence and laying the groundwork for healthier interpersonal dynamics.Empowering Decision-Making and Goal SettingPersonal growth often involves making choices that align with one's values and aspirations. Counseling aids individuals in clarifying their goals and values, providing a roadmap for intentional living. Through collaborative goal-setting and action planning, individuals can work towards tangible outcomes that align with their vision for personal growth.Counselors assist individuals in identifying their strengths and values, empowering them to make decisions that resonate with their authentic selves. This process of self-discovery and intentional decision-making
Read more about Massage therapist
Read more about Massage therapist

Massage therapist

Nov 30, 2023
Read more about Massage therapist
Read more about Massage therapist
My massages make feel good take my soft gentle hand rub them up down your body Relieving ever pain have feel brand new After body light engery with waves throughout body mind on cloud 9 running back for more of my magic touch from me

Healthy

Nov 12, 2023
If he had it to do all over again, Davey Bauer might have gotten a flu shot. For sure, he would have said no thank you to cigarettes and then vaping. Instead, Bauer has a story to tell about living for a day with no lungs on his way to a lifesaving double-lung transplant. His diseased lungs were completely removed from his body, an "artificial lung" did their work and two breast implants – size DD – served as placeholders in his chest cavity, supporting his heart. A day later, a second surgery transplanted donated lungs into his chest.

For those sad people

Nov 04, 2023
pinned
You're not alone; it's okay to feel sad. Talk to someone you trust about your feelings. Take small steps and celebrate little accomplishments. Be kind to yourself and practice self-compassion. Engage in activities that bring joy or relaxation. Seek professional help if needed. Remember that feelings are temporary. Prioritize self-care and well-being.
Read more about Smooth Exhale
Read more about Smooth Exhale

Smooth Exhale

Oct 29, 2023
Read more about Smooth Exhale
Read more about Smooth Exhale
“To allow the stems of the roots beneath the ground and me, to grow strong with certainty. To allow the stems of my fingers, the work of my craft, to bloom patiently.”
Read more about CDC updates RSV shot suggestions because of drug shortages
Read more about CDC updates RSV shot suggestions because of drug shortages
Read more about Introduction To Modern Stoicism
Read more about Introduction To Modern Stoicism

Introduction To Modern Stoicism

Oct 16, 2023
free notepinned
Read more about Introduction To Modern Stoicism
Read more about Introduction To Modern Stoicism
Introduction to the following: 1. Definition of Modern Stoicism and its relevance in today's world. 2. The key principles of Stoicism.